Aware Living:
To be aware means to be fully present. An aware mind clearly knows what it feels and does. Training and cultivating this awareness will lead ultimately to being fully conscious in the present moment.
To be happy is to become aware of oneself without fright.
-Walter Benjamin
GET ATTENTION!
A new program for people with ADD/ADHD.
This meditation training consists of eight weekly two-hour sessions.
The program is configured on an individual basis after a careful evaluation of your personal needs.
Some of the subjects to be taught or applied include:
- Relaxation techniques
- Mindfulness of body and breath
- Attention training step-by-step
- Awareness of emotions (negative and positive) and their effects
The training will help you to:
- Focus your attention
- Become aware of your own attention patterns and to regulate them
- Increase your perception skills
- Relax yourself in case of hyper focusing
- Relate to yourself and others in a more positive way
- Reduce stress
- Enhance your memory
For more information contact Uschi at 978 369 4797 or .